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HODGSON MILL, MILLED FLAX SEED

Other Grains & Seeds Hodgson Mill Inc Branded
462 Calories
23.1g Protein
30.8g Carbs
38.5g Fat
30.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 38.5g 49%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 30.8g 110%
Total Sugars 0g
Protein 23.1g 46%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 5.5mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.1g 25%
Carbs 30.8g 33%
Fat 38.5g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 5.5 MG 31%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS 450 20g 35g 40g LA FLOR, WHOLE FLAX SEED 500 21.4g 35.7g 35.7g ORGANIC SPLIT EMMER FARRO 362 12.8g 72.3g 2.1g RED QUINOA 200 6.4g 35.2g 4g CHIA SEEDS 500 16.7g 41.7g 29.2g CHIA SEEDS 500 16.7g 41.7g 29.2g

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (30.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About HODGSON MILL, MILLED FLAX SEED

HODGSON MILL, MILLED FLAX SEED is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 30.8g of carbohydrates, and 38.5g of fat. It also contributes 30.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% MILLED FLAX SEED.

Dietary Information

HODGSON MILL, MILLED FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HODGSON MILL, MILLED FLAX SEED include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, HODGSON MILL, MILLED FLAX SEED gets 20% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HODGSON MILL, MILLED FLAX SEED

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More in Other Grains & Seeds

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