RED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 128 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About RED QUINOA
RED QUINOA is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 35.2g of carbohydrates, and 4g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
COOKED RED QUINOA, SUNFLOWER OIL, SALT.
Calorie Breakdown
At 200 calories per 100 grams, RED QUINOA gets 13% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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