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HEMP SEED, RAW SHELLED

Other Grains & Seeds TRADER JOE'S Branded
600 Calories
33.3g Protein
6.7g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 12mg 67%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 38%
Carbs 6.7g 8%
Fat 46.7g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Vitamin B-6 0.5 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 12 MG 67%
Magnesium, Mg 600 MG 143%
Phosphorus, P 1,500 MG 120%
Potassium, K 1,000 MG 21%
Sodium, Na 0 MG 0%
Zinc, Zn 10 MG 91%
Manganese, Mn 7 MG 304%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HARD RED SPRING WHEAT BERRIES 378 15.6g 75.6g 2.2g WHOLE GRAIN GOLDEN BULGUR 356 11.1g 75.6g 0g ORGANIC RED QUINOA 378 13.3g 64.4g 5.6g RAINBOW QUINOA 378 13.3g 64.4g 5.6g RED QUINOA 378 13.3g 68.9g 4.4g QUINOA 378 13.3g 64.4g 5.6g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (143% of Daily Value per 100g).
  • Rich source of Phosphorus, P (120% of Daily Value per 100g).
  • Good source of Potassium, K (21% DV).

About HEMP SEED, RAW SHELLED

HEMP SEED, RAW SHELLED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 6.7g of carbohydrates, and 46.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

RAW SHELLED HEMP SEED.

Dietary Information

HEMP SEED, RAW SHELLED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEMP SEED, RAW SHELLED include Manganese, Mn (304% DV) , Magnesium, Mg (143% DV) , Phosphorus, P (120% DV) , Zinc, Zn (91% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, HEMP SEED, RAW SHELLED gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEMP SEED, RAW SHELLED

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