Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE GRAIN GOLDEN BULGUR

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
356 Calories
11.1g Protein
75.6g Carbs
0g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 75.6g 27%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.2mg 12%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 13%
Carbs 75.6g 87%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 296 MG 6%
Sodium, Na 11 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
SPLIT CHICK PEAS 356 20g 60g 6.7g WHITE QUINOA 368 14g 64g 6g FARRO 374 15.4g 70.3g 2.2g ORGANIC WHOLE GRAIN QUINOA 360 12.8g 67.4g 5.8g PREMIUM RED QUINO 360 14.0g 67.4g 5.8g ORGANIC FLAX SEEDS 357 14.3g 21.4g 42.9g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About WHOLE GRAIN GOLDEN BULGUR

WHOLE GRAIN GOLDEN BULGUR is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 75.6g of carbohydrates, and 0g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE GRAIN WHITE WHEAT.

Dietary Information

WHOLE GRAIN GOLDEN BULGUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, WHOLE GRAIN GOLDEN BULGUR gets 12% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN GOLDEN BULGUR

See how WHOLE GRAIN GOLDEN BULGUR compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE GRAIN GOLDEN BULGUR
Hi! Ask me anything about WHOLE GRAIN GOLDEN BULGUR — nutrition, recipes, health benefits, or meal ideas.