HEMP SEED vs RAINBOW QUINOA
Nutrition comparison per 100 g serving
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HEMP SEED wins in 12 out of 18 nutrient categories
HEMP SEED: 12
vs
RAINBOW QUINOA: 2
(4 ties)
Overview
| Nutrient | HEMP SEED | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calories | 600 cal | 378 cal | |
| Protein | 33.3 g | 13.3 g | |
| Carbs | 6.7 g | 64.4 g | |
| Fat | 46.7 g | 5.6 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP SEED | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 12 MG | 4.7 MG | |
| Magnesium, Mg | 600 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,500 MG | 0 MG | |
| Potassium, K | 1,000 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 10 MG | 0 MG |