ORGANIC MEDJOOL DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About ORGANIC MEDJOOL DATES
ORGANIC MEDJOOL DATES is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 78g of carbohydrates, and 0g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC DATES.
Dietary Information
ORGANIC MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC MEDJOOL DATES gets 3% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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