DRIED FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 780 MG | 17% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
About DRIED FIGS
DRIED FIGS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 32.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
FIGS
Dietary Information
DRIED FIGS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, DRIED FIGS gets 43% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DRIED FIGS
See how DRIED FIGS compares to other foods in terms of nutrition:
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- DRIED FIGS vs MIRAVALLE, MANGO WITH CHILI
- DRIED FIGS vs ORGANIC COCONUT BITES
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