ORGANIC MEDJOOL DATES vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 6 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 1
vs
DRIED FIGS: 6
(4 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2 g | 32.5 g | |
| Carbs | 78 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 95 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 780 MG | |
| Sodium, Na | 0 MG | 138 MG |