ORGANIC MEDJOOL DATES vs FREEZE - DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE - DRIED STRAWBERRIES wins in 6 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 2
vs
FREEZE - DRIED STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | FREEZE - DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2 g | 10 g | |
| Carbs | 78 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | FREEZE - DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 630 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | FREEZE - DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 170 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Potassium, K | 0 MG | 1,650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |