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ORGANIC MASHED POTATOES

Vegetable and Lentil Mixes Edward & Sons Trading Co., Inc Branded
360 Calories
8g Protein
80g Carbs
0g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 80g 29%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 80g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 72 MG 80%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 720 MG 31%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC LENTIL TRIO 361 25g 61.1g 1.4g ROASTED & SEASONED LAVER 500 0g 50g 50g GARDEN ARTISAN SALAD 24 1.2g 4.8g 0g LENTILS 229 28.6g 57.1g 0g MASHED POTATOES, ROASTED GARLIC 393 7.1g 67.9g 10.7g PACIFIC ARAME 300 10g 70g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).
  • Rich source of Vitamin C, total ascorbic acid (80% of Daily Value per 100g).

About ORGANIC MASHED POTATOES

ORGANIC MASHED POTATOES is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC POTATOES FLAKES(ORGANI9C POTATOES, MONO AND DI-GLYCERIDES FROM ORGANIC PALM OIL), ORGANIC ONION POWDER, SEA SALT, ORGANIC ROASTED GARLIC, ORGANIC BLACK PEPPER.

Dietary Information

ORGANIC MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MASHED POTATOES include Vitamin C, total ascorbic acid (80% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, ORGANIC MASHED POTATOES gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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