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ORGANIC LENTIL TRIO

Vegetable and Lentil Mixes Global Juices and Fruits, LLC Branded
361 Calories
25g Protein
61.1g Carbs
1.4g Fat
19.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.1g 22%
Dietary Fiber 19.4g 69%
Total Sugars 2.8g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.6mg 31%
Potassium 992mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 29%
Carbs 61.1g 70%
Fat 1.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.6 MG 31%
Potassium, K 992 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MUNG BEANS 290 24g 62g 1g FANCY GREEN LENTILS 219 21.9g 59.4g 0g GREEN SPLIT PEAS 244 24.4g 60g 0g WARM GERMAN STYLE POTATO SALAD 0 0g 0g 0g MASHED POTATO 0 0g 0g 0g MASHED POTATOES 333 8.3g 55.6g 8.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (19.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Good source of Potassium, K (21% DV).

About ORGANIC LENTIL TRIO

ORGANIC LENTIL TRIO is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 61.1g of carbohydrates, and 1.4g of fat. It also contributes 19.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC RED LENTILS, ORGANIC GREEN LENTILS, AND ORGANIC BLACK LENTILS

Dietary Information

ORGANIC LENTIL TRIO is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC LENTIL TRIO include Iron, Fe (31% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, ORGANIC LENTIL TRIO gets 28% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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