MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,250 MG | 27% | |
| Sodium, Na | 1,306 MG | 57% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Potassium, K (27% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About MASHED POTATOES
MASHED POTATOES is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 55.6g of carbohydrates, and 8.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, SORBIC ACID [TO PRESERVE FRESHNESS]), SEASONING (CORNSTARCH, SALT, WHEY, NATURAL FLAVORS, MODIFIED CORNSTARCH, SUGAR, DRIED ONION, COCONUT OIL, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, DRIED CHIVES, BUTTER [CREAM, SALT], PARSLEY, LACTIC ACID, CITRIC ACID, NONFAT DRY MILK, SPICE, REDUCED LACTOSE WHEY, MONO- AND DIGLYCERIDES, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PAPRIKA EXTRACT [COLOR], WHEY PROTEIN CONCENTRATE, ANNATTO EXTRACT [COLOR]), IMITATION BACON FLAVORED CHIPLETS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOYBEAN OIL, SALT, NATURAL FLAVORS).
Dietary Information
Notable micronutrients in MASHED POTATOES include Sodium, Na (57% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, MASHED POTATOES gets 10% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MASHED POTATOES
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