MASHED POTATOES vs ORGANIC BLACK TURTLE BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK TURTLE BEANS wins in 6 out of 11 nutrient categories
MASHED POTATOES: 3
vs
ORGANIC BLACK TURTLE BEANS: 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 55.6 g | 62.9 g | |
| Fat | 8.3 g | 1.4 g | |
| Fiber | 2.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | ORGANIC BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 1,250 MG | 1,486 MG | |
| Sodium, Na | 1,306 MG | 0 MG |