PACIFIC ARAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 14.4 MG | 80% | |
| Magnesium, Mg | 4,600 MG | 1095% | |
| Potassium, K | 1,310 MG | 28% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Magnesium, Mg (1095% of Daily Value per 100g).
About PACIFIC ARAME
PACIFIC ARAME is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC ARAME (EISENIA BICYCLIS) SEAWEED.
Dietary Information
PACIFIC ARAME is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PACIFIC ARAME include Magnesium, Mg (1095% DV) , Iron, Fe (80% DV) , Calcium, Ca (77% DV) , Sodium, Na (54% DV) , and Riboflavin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, PACIFIC ARAME gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PACIFIC ARAME
See how PACIFIC ARAME compares to other foods in terms of nutrition:
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- PACIFIC ARAME vs INSTANT MASHED POTATOES
- PACIFIC ARAME vs AU GRATIN POTATO SLICES WITH REAL CHEESE IN A CREAMY SAUCE, AU GRATIN
- PACIFIC ARAME vs BUTTER & HERB MASHED POTATOES, BUTTER & HERB
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