ORGANIC MAPLE & BROWN SUGAR OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About ORGANIC MAPLE & BROWN SUGAR OATMEAL
ORGANIC MAPLE & BROWN SUGAR OATMEAL is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.1g of carbohydrates, and 3.7g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, ORGANIC MALTODEXTRIN, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SALT, ORGANIC GUAR GUM, NATURAL FLAVORS, ORGANIC CARAMEL COLOR, TRICALCIUM PHOSPHATE, ORGANIC BROWN SUGAR, ORGANIC MAPLE SYRUP.
Dietary Information
ORGANIC MAPLE & BROWN SUGAR OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MAPLE & BROWN SUGAR OATMEAL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, ORGANIC MAPLE & BROWN SUGAR OATMEAL gets 8% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC MAPLE & BROWN SUGAR OATMEAL
See how ORGANIC MAPLE & BROWN SUGAR OATMEAL compares to other foods in terms of nutrition:
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- ORGANIC MAPLE & BROWN SUGAR OATMEAL vs APPLE LOONS SWEETENED MULTI-GRAIN CEREAL, APPLE LOONS
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