ORGANIC KOMBU FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 3.3 MG | 256% | |
| Vitamin B-12 | 3,333.3 UG | 138889% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Magnesium, Mg | 900 MG | 214% | |
| Phosphorus, P | 433 MG | 35% | |
| Potassium, K | 5,167 MG | 110% | |
| Sodium, Na | 2,667 MG | 116% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (46% DV).
- Rich source of Magnesium, Mg (214% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Rich source of Potassium, K (110% of Daily Value per 100g).
About ORGANIC KOMBU FLAKES
ORGANIC KOMBU FLAKES is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 33.3g of carbohydrates, and 0g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC KOMBU
Dietary Information
ORGANIC KOMBU FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC KOMBU FLAKES include Vitamin B-12 (138889% DV) , Riboflavin (256% DV) , Magnesium, Mg (214% DV) , Sodium, Na (116% DV) , and Potassium, K (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ORGANIC KOMBU FLAKES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC KOMBU FLAKES
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