ORGANIC KOMBU FLAKES vs TOOR DAL (SPLIT PIGEON PEAS)
Nutrition comparison per 100 g serving
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ORGANIC KOMBU FLAKES wins in 12 out of 17 nutrient categories
ORGANIC KOMBU FLAKES: 12
vs
TOOR DAL (SPLIT PIGEON PEAS): 2
(3 ties)
Overview
| Nutrient | ORGANIC KOMBU FLAKES | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Calories | 167 cal | 343 cal | |
| Protein | 0 g | 22.9 g | |
| Carbs | 33.3 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 33.3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KOMBU FLAKES | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3,333.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KOMBU FLAKES | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Magnesium, Mg | 900 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 433 MG | 0 MG | |
| Potassium, K | 5,167 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 86 MG |