CAJUN BLACK EYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.6 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 8.2 MG | 45% | |
| Sodium, Na | 1,348 MG | 59% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About CAJUN BLACK EYE PEAS
CAJUN BLACK EYE PEAS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.2g of protein, 59.1g of carbohydrates, and 1.5g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
BLACK EYE PEAS, ONION, BELL PEPPERS, SEASONINGS, SALT, FLAVORINGS, CARAMEL COLOR AND GARLIC.
Dietary Information
CAJUN BLACK EYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN BLACK EYE PEAS include Vitamin C, total ascorbic acid (71% DV) , Sodium, Na (59% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CAJUN BLACK EYE PEAS gets 25% of its calories from protein, 71% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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