CAJUN BLACK EYE PEAS vs PEARLED BARLEY

Nutrition comparison per 100 g serving

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CAJUN BLACK EYE PEAS wins in 6 out of 10 nutrient categories

CAJUN BLACK EYE PEAS: 6 vs PEARLED BARLEY: 3 (1 ties)

Overview

Nutrient	CAJUN BLACK EYE PEAS	PEARLED BARLEY	Winner
Calories	333 cal	303 cal
Protein	21.2 g	9.1 g
Carbs	59.1 g	72.7 g
Fat	1.5 g	0 g
Fiber	10.6 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	CAJUN BLACK EYE PEAS	PEARLED BARLEY	Winner
Vitamin C, total ascorbic acid	63.6 MG	0 MG

Mineral	CAJUN BLACK EYE PEAS	PEARLED BARLEY
Calcium, Ca	121 MG	0 MG
Iron, Fe	8.2 MG	3.3 MG
Sodium, Na	1,348 MG	0 MG

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