ORGANIC JACKFRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 8 MG | 0% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Manganese, Mn (43% DV).
About ORGANIC JACKFRUIT
ORGANIC JACKFRUIT is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 21.4g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC RIPE JACKFRUIT
Dietary Information
ORGANIC JACKFRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC JACKFRUIT include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, ORGANIC JACKFRUIT gets 6% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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