ORGANIC JACKFRUIT vs PETITE SWEET POTATOES
Nutrition comparison per 100 g serving
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PETITE SWEET POTATOES wins in 14 out of 21 nutrient categories
ORGANIC JACKFRUIT: 4
vs
PETITE SWEET POTATOES: 14
(3 ties)
Overview
| Nutrient | ORGANIC JACKFRUIT | PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 89 cal | 85 cal | |
| Protein | 1.4 g | 1.5 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JACKFRUIT | PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC JACKFRUIT | PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 31 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 46 MG | |
| Potassium, K | 403 MG | 338 MG | |
| Sodium, Na | 8 MG | 54 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |