ORGANIC ITALIAN BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About ORGANIC ITALIAN BARLEY
ORGANIC ITALIAN BARLEY is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 82.2g of carbohydrates, and 1.1g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC BARLEY.
Dietary Information
ORGANIC ITALIAN BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC ITALIAN BARLEY gets 9% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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