ORGANIC HONEY CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC HONEY CHIA
ORGANIC HONEY CHIA is a calorie-dense food with 332 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 60.7g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, ORGANIC OATS, ORGANIC OAT BRAN, ORGANIC CHIA SEED, ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEED, ORGANIC MILLET, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, SEA SALT, YEAST, WHEAT ENZYMES.
Dietary Information
ORGANIC HONEY CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC HONEY CHIA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 332 calories per 100 grams, ORGANIC HONEY CHIA gets 17% of its calories from protein, 73% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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