ORGANIC HONEY CHIA vs MINI LINGUETTE FLATBREAD
Nutrition comparison per 100 g serving
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ORGANIC HONEY CHIA wins in 6 out of 10 nutrient categories
ORGANIC HONEY CHIA: 6
vs
MINI LINGUETTE FLATBREAD: 1
(3 ties)
Overview
| Nutrient | ORGANIC HONEY CHIA | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 332 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY CHIA | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY CHIA | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 375 MG | 933 MG |