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ORGANIC HEARTS OF PALM

Canned Vegetables Edward & Sons Trading Co., Inc Branded
36 Calories
3.6g Protein
3.6g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.6mg 20%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 50%
Carbs 3.6g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 179 MG 4%
Sodium, Na 232 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SAUERKRAUT 0 0g 3.3g 0g GLASER ORGANIC FARMS, RAW SAUERKRAUT 45 2.8g 8.5g 0g OLYMPOS, GREEK BEETS 18 0g 3.6g 0g YOUNG CORN 13 0.8g 3.4g 0g POWER GREENS FRESH LEAFY KALE GREENS 59 4.7g 8.2g 1.2g 100% PURE PUMPKIN 33 0.8g 8.3g 0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About ORGANIC HEARTS OF PALM

ORGANIC HEARTS OF PALM is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.6g of protein, 3.6g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ORGANIC WILD HEARTS OF PALM, WATER, SALT, CITRIC ACID, ASCORBIC ACID.

Dietary Information

ORGANIC HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HEARTS OF PALM include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 36 calories per 100 grams, ORGANIC HEARTS OF PALM gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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