ORGANIC GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 80 UG | 20% | |
| Vitamin K (phylloquinone) | 26.7 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Folate, total (20% DV).
- Good source of Vitamin K (phylloquinone) (22% DV).
About ORGANIC GUACAMOLE
ORGANIC GUACAMOLE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC HASS AVOCADO, SEA SALT, ORGANIC ONION, ORGANIC GARLIC, ORGANIC JALAPENO PEPPER, ORGANIC LIME JUICE.
Dietary Information
ORGANIC GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GUACAMOLE include Vitamin K (phylloquinone) (22% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ORGANIC GUACAMOLE gets 8% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC GUACAMOLE
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