ORGANIC GUACAMOLE vs SALSA CHIPOTLE

Nutrition comparison per 100 g serving

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ORGANIC GUACAMOLE wins in 7 out of 14 nutrient categories

ORGANIC GUACAMOLE: 7 vs SALSA CHIPOTLE: 4 (3 ties)

Overview

Nutrient	ORGANIC GUACAMOLE	SALSA CHIPOTLE	Winner
Calories	167 cal	32 cal
Protein	3.3 g	0 g
Carbs	10 g	3.2 g
Fat	15 g	1.6 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GUACAMOLE	SALSA CHIPOTLE
Folate, total	80 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	8 MG	7.7 MG
Vitamin K (phylloquinone)	26.7 UG	0 UG

Mineral	ORGANIC GUACAMOLE	SALSA CHIPOTLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	500 MG	0 MG
Sodium, Na	367 MG	677 MG

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