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ORGANIC GRANOLA CEREAL

Cereal NATURE'S PATH Branded
473 Calories
12.7g Protein
63.6g Carbs
20g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 473
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 63.6g 23%
Dietary Fiber 7.3g 26%
Total Sugars 16.4g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 13%
Carbs 63.6g 66%
Fat 20g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 333 MG 7%
Sodium, Na 136 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA, OATS 'N DARK CHOCOLATE 400 18.2g 56.4g 10.9g ORGANIC QUICK OATS 375 12.5g 67.5g 6.3g ESSENTIALLY YOU, VANILLA ALMOND SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND 367 6.7g 83.3g 5g RICE SQUARES OVEN TOASTED RICE CEREAL, RICE SQUARES 366 7.3g 85.4g 0g OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED 375 12.5g 67.5g 7.5g DELICATELY TOASTED CLUSTERS OF COCONUT AND DARK CHOCOLATE WITH PUMPKIN, CHIA AND FLAX SEEDS, CHOCOLATE COCONUT 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC GRANOLA CEREAL

ORGANIC GRANOLA CEREAL is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 63.6g of carbohydrates, and 20g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SOY OIL*, PEANUT BUTTER*, BROWN RICE FLOUR*, ROASTED PEANUTS*, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS), SEA SALT, TOCOPHEROLS (VITAMIN E), MOLASSES*.

Dietary Information

ORGANIC GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GRANOLA CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 473 calories per 100 grams, ORGANIC GRANOLA CEREAL gets 11% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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