ORGANIC GRANOLA CEREAL vs ORGANIC QUICK OATS
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA CEREAL wins in 5 out of 10 nutrient categories
ORGANIC GRANOLA CEREAL: 5
vs
ORGANIC QUICK OATS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GRANOLA CEREAL | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calories | 473 cal | 375 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 63.6 g | 67.5 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GRANOLA CEREAL | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 333 MG | 325 MG | |
| Sodium, Na | 136 MG | 0 MG |