ORGANIC GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 40 MG | 2% | |
| Copper, Cu | 0.3 MG | 36% | |
| Selenium, Se | 21 UG | 38% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Copper, Cu (36% DV).
- Good source of Selenium, Se (38% DV).
About ORGANIC GRANOLA
ORGANIC GRANOLA is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 68g of carbohydrates, and 16g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC OAT FLOUR, ORGANIC MAPLE FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC VANILLA EXTRACT, SALT.
Dietary Information
ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GRANOLA include Selenium, Se (38% DV) , Copper, Cu (36% DV) , Magnesium, Mg (29% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, ORGANIC GRANOLA gets 11% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC GRANOLA
See how ORGANIC GRANOLA compares to other foods in terms of nutrition:
- ORGANIC GRANOLA vs FRUITY KETO FRIENDLY CEREAL
- ORGANIC GRANOLA vs MAPLE BROWN SUGAR SWEETENED CORN CEREAL, MAPLE; BROWN SUGAR
- ORGANIC GRANOLA vs VANILLA SPICE SWEETENED MULTIGRAIN CEREAL, VANILLA
- ORGANIC GRANOLA vs GENERAL MILLS KITKAT CEREAL, 11.5 OZ
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