VANILLA SPICE SWEETENED MULTIGRAIN CEREAL, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.4 MG | 335% | |
| Niacin | 51.3 MG | 321% | |
| Pantothenic acid | 12.8 MG | 256% | |
| Vitamin B-6 | 5.1 MG | 302% | |
| Folate, total | 1,026 UG | 257% | |
| Vitamin B-12 | 15.4 UG | 641% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 513 MG | 39% | |
| Iron, Fe | 46.2 MG | 256% | |
| Potassium, K | 462 MG | 10% | |
| Sodium, Na | 359 MG | 16% | |
| Zinc, Zn | 38.5 MG | 350% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (39% DV).
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Rich source of Zinc, Zn (350% of Daily Value per 100g).
- Rich source of Thiamin (333% of Daily Value per 100g).
- Rich source of Riboflavin (335% of Daily Value per 100g).
About VANILLA SPICE SWEETENED MULTIGRAIN CEREAL, VANILLA
VANILLA SPICE SWEETENED MULTIGRAIN CEREAL, VANILLA is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 82.1g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN RICE, CORN STARCH, CORN SYRUP, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN A (PALMITATE), VITAMIN D
Dietary Information
VANILLA SPICE SWEETENED MULTIGRAIN CEREAL, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA SPICE SWEETENED MULTIGRAIN CEREAL, VANILLA include Vitamin B-12 (641% DV) , Zinc, Zn (350% DV) , Riboflavin (335% DV) , Thiamin (333% DV) , and Niacin (321% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, VANILLA SPICE SWEETENED MULTIGRAIN CEREAL, VANILLA gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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