GENERAL MILLS KITKAT CEREAL, 11.5 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 9.2 MG | 51% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 564 MG | 25% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About GENERAL MILLS KITKAT CEREAL, 11.5 OZ
GENERAL MILLS KITKAT CEREAL, 11.5 OZ is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 74.4g of carbohydrates, and 12.8g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA, SUNFLOWER, PALM, AND/OR PALM KERNEL), DEXTROSE, COCOA PROCESSED WITH ALKALI, CORN SYRUP, NONFAT MILK, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, ROSEMARY EXTRACT, BUTTER OIL, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
GENERAL MILLS KITKAT CEREAL, 11.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GENERAL MILLS KITKAT CEREAL, 11.5 OZ include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , Vitamin B-6 (60% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 436 calories per 100 grams, GENERAL MILLS KITKAT CEREAL, 11.5 OZ gets 7% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS KITKAT CEREAL, 11.5 OZ
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