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ORGANIC GRANOLA

Cereal Small Planet Foods, Inc. Branded
383 Calories
8.5g Protein
76.6g Carbs
6.4g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 76.6g 28%
Dietary Fiber 6.4g 23%
Total Sugars 25.5g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 245mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 9%
Carbs 76.6g 84%
Fat 6.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 68 MG 16%
Phosphorus, P 213 MG 17%
Potassium, K 245 MG 5%
Sodium, Na 149 MG 6%
Zinc, Zn 1.3 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LEMON - PISTACHIO GRANOLA, LEMON - PISTACHIO 433 10g 56.7g 20g BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON 386 10.5g 63.2g 10.5g RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT 404 12.3g 66.7g 10.5g CHOCOLATE PEANUT BUTTER NUT BUTTER GRANOLA, CHOCOLATE PEANUT BUTTER 467 13.3g 63.3g 20g HONEY NUT TOASTED OATS CEREAL, HONEY NUT 390 7.3g 80.5g 4.9g TOASTED OATS CEREAL, TOASTED OATS 375 15g 72.5g 6.3g

Nutrition Highlights

  • High in dietary fiber (6.4g per 100g), supporting digestive health.

About ORGANIC GRANOLA

ORGANIC GRANOLA is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 76.6g of carbohydrates, and 6.4g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS*, SUGAR*, RICE*, TAPIOCA SYRUP*, MALTODEXTRIN*, SUNFLOWER OIL*, CRANBERRIES*, BLUEBERRIES*, MOLASSES*, SEA SALT, MALTED BARLEY EXTRACT*, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 383 calories per 100 grams, ORGANIC GRANOLA gets 9% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC GRANOLA

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