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ORGANIC GOURMET PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Kathies Kitchen Branded
536 Calories
25g Protein
21.4g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 21.4g 24%
Fat 42.9g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 7.9 MG 44%
Magnesium, Mg 518 MG 123%
Phosphorus, P 1,036 MG 83%
Sodium, Na 375 MG 16%
Zinc, Zn 6.4 MG 58%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MAUNA LOA, MILK CHOCOLATE MACADAMIAS 553 7.9g 52.6g 39.5g MAUNA LOA, DARK CHOCOLATE MACADAMIAS 526 5.3g 55.3g 36.8g MILK CHOCOLATE COVERED MACADAMIAS 571 7.1g 52.4g 38.1g MILK CHOCOLATE 571 7.1g 52.4g 38.1g POPCORN KERNELS 300 10g 72.5g 3.8g FRUIT & NUT CLUSTERS, SALTED CARAMEL 429 10.7g 50g 25g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Rich source of Magnesium, Mg (123% of Daily Value per 100g).
  • Rich source of Phosphorus, P (83% of Daily Value per 100g).
  • Rich source of Zinc, Zn (58% of Daily Value per 100g).

About ORGANIC GOURMET PUMPKIN SEEDS

ORGANIC GOURMET PUMPKIN SEEDS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 21.4g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC VANILLA EXTRACT, UNREFINED SEA SALT

Dietary Information

ORGANIC GOURMET PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GOURMET PUMPKIN SEEDS include Magnesium, Mg (123% DV) , Phosphorus, P (83% DV) , Zinc, Zn (58% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ORGANIC GOURMET PUMPKIN SEEDS gets 19% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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