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ORGANIC GOLDEN FLAX SEEDS

Other Grains & Seeds The Hain Celestial Group, Inc. Branded
567 Calories
16.7g Protein
30g Carbs
43.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 26.7g 95%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 6mg 33%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 6 MG 33%
Potassium, K 800 MG 17%
Sodium, Na 33 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BOB'S RED MILL, TRITICALE BERRIES 333 13.3g 71.1g 2.2g ANNATTO SEED 0 0g 0g 0g MELISSA'S, GOOD LIFE FOOD, QUINOA 354 10.4g 64.6g 4.2g MELISSA'S, GOOD LIFE FOOD, 100% WHOLE GRAIN GOODNESS FREEKEH 356 11.1g 71.1g 2.2g MELISSA'S, ORGANIC FARRO 400 12.5g 82.5g 2.5g WEI-CHUAN, DRIED LOTUS SEEDS 34 1.8g 6.4g 0.2g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (33% DV).

About ORGANIC GOLDEN FLAX SEEDS

ORGANIC GOLDEN FLAX SEEDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC GOLDEN FLAX SEEDS.

Dietary Information

ORGANIC GOLDEN FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GOLDEN FLAX SEEDS include Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC GOLDEN FLAX SEEDS gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC GOLDEN FLAX SEEDS

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More in Other Grains & Seeds

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