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MELISSA'S, ORGANIC FARRO

Other Grains & Seeds World Variety Produce, Inc. Branded
400 Calories
12.5g Protein
82.5g Carbs
2.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 82.5g 30%
Dietary Fiber 7.5g 27%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 82.5g 85%
Fat 2.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.8 MG 38%
Sodium, Na 25 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC GREEN CHILI & CILANTRO QUINOA 357 14.3g 71.4g 3.6g ORGANIC WHOLE FLAX SEEDS 500 21.4g 28.6g 40g ORGANIC ROASTED MUSHROOM & SPINACH QUINOA 357 14.3g 64.3g 3.6g WHITE QUINOA 0 0g 0g 0g BLACK CHIA SEED 500 25g 33.3g 29.2g ITALIAN FARRO GRAIN MIX 378 11.1g 77.8g 2.2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).

About MELISSA'S, ORGANIC FARRO

MELISSA'S, ORGANIC FARRO is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 82.5g of carbohydrates, and 2.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC FARRO.

Dietary Information

MELISSA'S, ORGANIC FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MELISSA'S, ORGANIC FARRO include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, MELISSA'S, ORGANIC FARRO gets 13% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MELISSA'S, ORGANIC FARRO

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More in Other Grains & Seeds

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