MELISSA'S vs WHITE QUINOA

Nutrition comparison per 100 g serving

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MELISSA'S wins in 4 out of 10 nutrient categories

MELISSA'S: 4 vs WHITE QUINOA: 3 (3 ties)

Overview

Nutrient	MELISSA'S	WHITE QUINOA	Winner
Calories	400 cal	0 cal
Protein	12.5 g	0 g
Carbs	82.5 g	0 g
Fat	2.5 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	WHITE QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MELISSA'S	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6.8 MG
Sodium, Na	25 MG

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