Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC GARLIC

Pre-Packaged Fruit & Vegetables 4 Earth Farms, Inc. Branded
150 Calories
7.1g Protein
32.1g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 18%
Carbs 32.1g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.1 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.9 MG 11%
Sodium, Na 18 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
FRENCH BEANS 0 2.4g 7.1g 0.1g BASIL PASTE, BASIL 200 0g 60g 0g FRUIT PLATTER 43 0.7g 10g 0g SUPER BLEND FRESH CHOPPED COLLARD, MUSTARD & TURNIP 29 2.4g 5.9g 0g ASIAN STYLE SALAD WITH CHICKEN VEGETABLE BLEND, WHITE MEAT CHICKEN, FIRE ROASTED EDAMAME, WONTON STRIPS, ALMONDS, SUNFLOWER KERNELS, AND SESAME GINGER MISO DRESSING, ASIAN STYLE WITH CHICKEN 152 6.5g 11.4g 9.8g SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES, WHITE MEAT CHICKEN, ROASTED CORN, FOUR-CHEESE BLEND AND TORTILLA CHIPS WITH SALSA RANCH DRESSING, SANTA FE STYLE 153 6.2g 7.9g 10.2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About ORGANIC GARLIC

ORGANIC GARLIC is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 32.1g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC GARLIC

Dietary Information

ORGANIC GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GARLIC include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, ORGANIC GARLIC gets 19% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC GARLIC

See how ORGANIC GARLIC compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC GARLIC
Hi! Ask me anything about ORGANIC GARLIC — nutrition, recipes, health benefits, or meal ideas.