ORGANIC GARLIC vs BASIL PASTE

Nutrition comparison per 100 g serving

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ORGANIC GARLIC wins in 7 out of 10 nutrient categories

ORGANIC GARLIC: 7 vs BASIL PASTE: 1 (2 ties)

Overview

Nutrient	ORGANIC GARLIC	BASIL PASTE	Winner
Calories	150 cal	200 cal
Protein	7.1 g	0 g
Carbs	32.1 g	60 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GARLIC	BASIL PASTE	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	ORGANIC GARLIC	BASIL PASTE
Calcium, Ca	179 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	18 MG	2,400 MG

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