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SUPER BLEND FRESH CHOPPED COLLARD, MUSTARD & TURNIP

Pre-Packaged Fruit & Vegetables Ratto Bros., Inc. Branded
29 Calories
2.4g Protein
5.9g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.4mg 8%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 55.3 MG 61%
Vitamin K (phylloquinone) 315.3 UG 263%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.4 MG 8%
Potassium, K 294 MG 6%
Sodium, Na 24 MG 1%

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SPRING MIX 24 2.4g 3.5g 0g ORGANIC BRIGHT HERB SALAD 24 2.4g 3.5g 0g ORGANIC BABY SPINACH 24 2.4g 3.5g 0g ORGANIC BABY SPINACH, BABY BUTTER LETTUCE 24 2.4g 3.5g 0g EARTHBOUND FARM, ORGANIC BABY SPINACH 24 2.4g 3.5g 0g ORGANIC CRUNCHY SLAW WOK BLEND CABBAGE, CARROTS, KALE AND CILANTRO, WOK BLEND 35 1.2g 7.1g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (263% of Daily Value per 100g).

About SUPER BLEND FRESH CHOPPED COLLARD, MUSTARD & TURNIP

SUPER BLEND FRESH CHOPPED COLLARD, MUSTARD & TURNIP is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

COLLARD GREENS, MUSTARD GREENS, TURNIP GREENS.

Dietary Information

SUPER BLEND FRESH CHOPPED COLLARD, MUSTARD & TURNIP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER BLEND FRESH CHOPPED COLLARD, MUSTARD & TURNIP include Vitamin K (phylloquinone) (263% DV) , and Vitamin C, total ascorbic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, SUPER BLEND FRESH CHOPPED COLLARD, MUSTARD & TURNIP gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPER BLEND FRESH CHOPPED COLLARD, MUSTARD & TURNIP

See how SUPER BLEND FRESH CHOPPED COLLARD, MUSTARD & TURNIP compares to other foods in terms of nutrition:

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