SUPER BLEND FRESH CHOPPED COLLARD vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 5 out of 12 nutrient categories
SUPER BLEND FRESH CHOPPED COLLARD: 4
vs
SPRING MIX: 5
(3 ties)
Overview
| Nutrient | SUPER BLEND FRESH CHOPPED COLLARD | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER BLEND FRESH CHOPPED COLLARD | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.3 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 315.3 UG | 0 UG |
Minerals
| Mineral | SUPER BLEND FRESH CHOPPED COLLARD | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 294 MG | 388 MG | |
| Sodium, Na | 24 MG | 124 MG |