ORGANIC GARBANZO BEANS
131
Calories
7.7g
Protein
15.4g
Carbs
2.7g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
131
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 81mg
4%
Total Carbohydrate 15.4g
6%
Dietary Fiber 6.2g
22%
Total Sugars 0.8g
Protein 7.7g
15%
Vitamin D 0mcg
0%
Calcium 65mg
5%
Iron 2.1mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.7g
30%
Carbs
15.4g
60%
Fat
2.7g
10%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 81 MG | 4% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About ORGANIC GARBANZO BEANS
ORGANIC GARBANZO BEANS contains 131 calories per 100g serving. It provides 7.7g of protein, 15.4g of carbohydrates, and 2.7g of fat. It also contains 6.2g of dietary fiber.
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