ORGANIC GARBANZO BEANS vs RED SMALL BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 5 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 5
vs
RED SMALL BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 81 MG | 338 MG |