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ORGANIC FRUIT & SEED TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks GOODFIELDS Branded
438 Calories
15.6g Protein
43.8g Carbs
25g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 43.8g 16%
Dietary Fiber 9.4g 34%
Total Sugars 28.1g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 19%
Carbs 43.8g 52%
Fat 25g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.5 MG 25%
Sodium, Na 125 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED MIXED NUTS, SALTED 607 21.4g 17.9g 57.1g UNSALTED MIXED NUTS, UNSALTED 607 21.4g 17.9g 57.1g MEIJER, SPANISH ROASTED SALTED PEANUTS 571 28.6g 17.9g 50g LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED COCKTAIL 607 28.6g 14.3g 53.6g ALMONDS, SMOKED 571 21.4g 21.4g 53.6g COCOA ALMONDS, COCOA 536 21.4g 25g 46.4g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ORGANIC FRUIT & SEED TRAIL MIX

ORGANIC FRUIT & SEED TRAIL MIX is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 43.8g of carbohydrates, and 25g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SOY NUTS (ORGANIC SOYBEANS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC SUNFLOWER KERNELS, ORGANIC PUMPKIN KERNELS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC DATES (ORGANIC DATES, ORGANIC OAT FLOUR, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS.

Dietary Information

ORGANIC FRUIT & SEED TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC FRUIT & SEED TRAIL MIX include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, ORGANIC FRUIT & SEED TRAIL MIX gets 14% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC FRUIT & SEED TRAIL MIX

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