ORGANIC FRUIT & SEED TRAIL MIX vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & SEED TRAIL MIX wins in 5 out of 10 nutrient categories
ORGANIC FRUIT & SEED TRAIL MIX: 5
vs
UNSALTED MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & SEED TRAIL MIX | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 607 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 43.8 g | 17.9 g | |
| Fat | 25 g | 57.1 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & SEED TRAIL MIX | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & SEED TRAIL MIX | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 0 MG |