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ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT

Cereal United Natural Foods, Inc. Branded
464 Calories
8.9g Protein
66.1g Carbs
17.9g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.1g 24%
Dietary Fiber 8.9g 32%
Total Sugars 23.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.8mg 21%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 66.1g 71%
Fat 17.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.8 MG 21%
Potassium, K 321 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY ALMOND GRANOLA WITH ALMONDS 455 18.2g 61.8g 14.6g OATMEAL 116 3.1g 23.2g 1.2g GRANOLA 545 9.1g 70.9g 14.6g OLD COUNTRY STYLE MUESLI 400 11.4g 65.7g 8.6g MAPLE & BROWN SUGAR INSTANT OATMEAL 356 15.6g 64.4g 5.6g SIMPLE GRANOLA 436 10.9g 72.7g 10.9g

Nutrition Highlights

  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT

ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 66.1g of carbohydrates, and 17.9g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC HONEY, ORGANIC MILLED CANE SUGAR, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC MAPLE SYRUP, ORGANIC OAT BRAN, ORGANIC ALMONDS, ORGANIC PECANS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC COCONUT, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC WHOLE ROLLED WHEAT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT gets 8% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT

See how ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT compares to other foods in terms of nutrition:

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