OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 116 MG | 5% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3g per 100g).
About OATMEAL
OATMEAL is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 23.2g of carbohydrates, and 1.2g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WATER, STEEL CUT WHOLE GRAIN OATS, ROLLED OATS, NONFAT MILK, GRANOLA (OATS, BROWN SUGAR, HONEY, SALT, SPICES, NATURAL FLAVOR), SUGAR, GOLDEN RAISINS (CONTAINS SULFITES), RAISINS, BROWN SUGAR, OAT FIBER, CRANBERRIES, SALT, MODIFIED FOOD STARCH, ACETYLATED MONOGLYCERIDES, SPICES, NATURAL FLAVOR, SUCRALOSE, MAPLE SYRUP.
Dietary Information
OATMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, OATMEAL gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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