ORGANIC FRUIT & NUT GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 11 nutrient categories
ORGANIC FRUIT & NUT GRANOLA: 4
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 116 cal | |
| Protein | 8.9 g | 3.1 g | |
| Carbs | 66.1 g | 23.2 g | |
| Fat | 17.9 g | 1.2 g | |
| Fiber | 8.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 91 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 116 MG |