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ORGANIC FRENCH GREEN LENTILS

Vegetable and Lentil Mixes Target Stores Branded
360 Calories
18g Protein
60g Carbs
1g Fat
30g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 30g 107%
Total Sugars 2g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 23%
Carbs 60g 76%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 7.2 MG 40%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BUTTER & HERB MASHED POTATOES, BUTTER & HERB 393 7.1g 71.4g 7.1g RED BEANS 139 22.2g 63.9g 0g WHOLE URAD GOTA 180 11.4g 40g 0g CHANA DAL 380 22g 60g 6g HANDSOME JOHNNY BEANS 337 22.1g 60.6g 1.5g GREEN SPLIT PEAS 333 25.5g 60.8g 1.0g

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (30g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About ORGANIC FRENCH GREEN LENTILS

ORGANIC FRENCH GREEN LENTILS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18g of protein, 60g of carbohydrates, and 1g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC LENTILS.

Dietary Information

ORGANIC FRENCH GREEN LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC FRENCH GREEN LENTILS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, ORGANIC FRENCH GREEN LENTILS gets 20% of its calories from protein, 67% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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