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ORGANIC FREEKEH ROASTED GREEN WHEAT

Other Grains & Seeds VILLAGE HARVEST Branded
360 Calories
14g Protein
72g Carbs
2g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 6mg 0%
Total Carbohydrate 72g 26%
Dietary Fiber 12g 43%
Total Sugars 0g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 72g 82%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.5 MG 14%
Sodium, Na 6 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
FLAXSEED GROUND 610 24g 0.0g 42.4g ORGANIC 100% WHOLE GRAIN TRI-COLOR QUINOA 0 11.1g 68.9g 4.4g ORGANIC SOFT WHITE WHEAT 338 11.9g 76.2g 1.2g ORGANIC TRI-COLOR QUINOA 372 14.0g 62.8g 5.8g ORGANIC FLAX SEED MEAL 500 21.4g 28.6g 42.9g RAW HEMP SEEDS 567 30g 10g 50g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (12g per 100g), supporting digestive health.

About ORGANIC FREEKEH ROASTED GREEN WHEAT

ORGANIC FREEKEH ROASTED GREEN WHEAT is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 72g of carbohydrates, and 2g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC FREEKEH BULGUR.

Dietary Information

ORGANIC FREEKEH ROASTED GREEN WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 360 calories per 100 grams, ORGANIC FREEKEH ROASTED GREEN WHEAT gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC FREEKEH ROASTED GREEN WHEAT

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More in Other Grains & Seeds

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